Our Services
At Laura Thomas, LLC, we offer a variety of treatment approaches to support your mental health journey. Each therapy modality is designed to meet your unique needs, helping you heal, grow, and thrive.
Treatment Approaches
EMDR therapy effectively treats trauma by helping clients process and integrate memories, reducing emotional impact to promote healing.
Grief Work
Grief work helps us heal, process, feel, and eventually accept and make meaning of any loss. We grieve the people we cared about who have passed. We grieve the loss of a job, a big move from a place you loved, loss of a relationship, loss of a pet, even a change of environment, such as your kids moving out or roommates moving away.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps us find and spend time in activities that align with our values and helps us restructure our thinking patterns to be more encouraging to ourselves and think more positively and realistically about the world.
Mindfulness training helps us live in the moment to enjoy our lives to the fullest. Mindfulness is about accepting ourselves and our situations for what they are, enjoying and staying grounded in every moment, and thinking and feeling without judgment.
Anger Management Training
Anger management training combines positive coping, grounding, and relaxation techniques with de-escalation planning to learn how to release emotions healthily and regulate emotions and problem-solve to reach a resolution.
Psychoeducation
Psychoeducation is a constant in therapy to help gain understanding of mental health, mental illness, symptoms, causes, triggers, and how to manage, cope, and heal.
Improving boundaries and communication is essential in knowing your own self-worth and practicing it for yourself on a daily basis, as well as maintaining healthy relationships with others.
Problem-Solving Therapy
Problem-solving therapy helps us learn how to weigh pros and cons aligned with our values to make the best decisions.
Supportive and Insight-Oriented Therapy
Supportive and Insight-Oriented therapy helps us feel validation, support, and find understanding in the ways we think, feel, and view ourselves and the world around us. This type of therapy helps us gain perspective, find causes and triggers, and learn how to validate and support ourselves and others.
Each of these approaches is tailored to help you navigate through your unique challenges and work towards a healthier, more fulfilling life. Contact us to learn more about how we can support you on your journey to wellness.
Phone: 205-657-1765 | Email: laura.mae.thomas2@gmail.com
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