Welcome to Laura Thomas, LLC
Laura Thomas, LLC is a private practice offering individual mental health therapy to clients in Alabama and Florida. Our mission is to treat trauma and other mental health disorders through empathy and empowerment, building trust in a safe space. We provide EMDR and various therapy modalities to help our clients heal, educate, and advocate for mental health, striving to create a healthier world, one person at a time.
About Me
I am an LICSW trained in EMDR with 6 years of experience providing mental health services to a wide range of ages and populations. I am passionate about mental health awareness, breaking the cycle of trauma, and building healthier relationships and lifestyles. I hope my clients share their coping skills, mindfulness techniques, and other mental health knowledge with everyone they know and meet. It is the most beautiful experience to watch people shed their negative beliefs, triggers, and strong emotional reactions due to the trauma they endured. They truly transform into the happy and powerful brightly shining lights they always had the potential to become. I can’t wait to continue growing this practice and helping more people every step of the way.
I live with my soulmate, senior dog, and new 3-year-old rescue red heeler currently in Auburn, AL, with a big move coming up to Melbourne, FL. I have a strong community in the HIIT gym I currently attend. I enjoy going to outdoor events, running, hiking, exploring new places and local businesses, reading, movies, planning, and cooking. My soulmate is a chef, so my availability changes occasionally to make sure I’m getting quality time with him. My family and friends have always been very important to me. I believe in work-life balance and self-care but also can be a workaholic at times, so finding that balance is something I can relate to and continuously collaborate to accomplish at least MOST of the time, which is good enough. 😊
Our Mission
At Laura Thomas, LLC, we specialize in treating trauma and other mental health disorders by connecting, empathizing, empowering, and building trust in a safe space. We provide EMDR and other therapy modalities to heal, educate, and advocate, aiming to develop a healthier world one person at a time.
“Be kind. You never know what someone else is going through.” –Unknown
Our Services
- Location: Telehealth
- Client Focus: Age 16+
- Specialties: Trauma/PTSD/C-PTSD, Borderline Personality DO, Grief, Anxiety, Depression
- Issues: Relationship issues, Narcissistic Abuse, Divorce, Life transitions
Individual Telehealth Mental Health Therapy Approaches:
- EMDR Therapy
- Grief Work
- Cognitive Behavioral Therapy
- Mindfulness Training
- Anger Management Training
- Psychoeducation
- Improving Boundaries and Communication Training
- Problem-Solving Therapy
- Supportive and Insight-Oriented Therapy
Our Unique Approach
We all have a story, and all stories are of equal value. Everyone’s perspective is their own reality. Let’s work together to learn the tools to help manage stress, understand our realities and why we see them that way, and find ways to move forward and enjoy life despite what has happened to us. Everyone has a different timeline, starts in a different place, and different things work for different people. I will meet you where you are and patiently guide you to where you want to be at your own pace.
"Laura is so compassionate and caring. Helping me do things I didn't think I could do when you lose your child it's one of the most difficult things in life. She has helped me think about all of the positive things about his life and the he was such a sweet and Compassionate person! Thank you Laura"
"Mrs Laura is an exceptional therapist. Speaking from my experience with other therapists she is in the rare category. The one that genuinely cares about the well being of her patients. She really listens. She's very flexible if needed. Finding a therapist or dr is essential in your journey towards healing in mental health. If you are serious about wanting help she will help you find a way that works for you. Therapist like her are rare indeed."
"Laura Thomas is so competent & helps me organize and make sense of my thoughts and feelings when I think I couldn't make any less sense. Her affirmations & validations I receive in our sessions actively help me be motivated & productive throughout the week, as well as maintain my sense of self worth. Because she is so observant of me as her patient, I never feel misunderstood, unheard, or unseen, and she is a big help in figuring out where my behaviors originate from."
Contact Us!
Embark on your journey towards healing and empowerment with Laura Thomas, LLC. Let’s work together to create a healthier, happier you.
Phone: 205-657-1765 | Email: laura.mae.thomas2@gmail.com
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